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Study has shown that vitamin D supplementation prevents respiratory infections in adults and children. Throughout the winter months, most vitamin D specialists advise taking 5,000 IU per day for adults and young children more than ten years of age.

For children below the age of 1 year the dosage is 1,000 IU for kids involving the ages of 2–4 years 2,000 IU and for young children betwe

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