A ketogenic diet is 1 built upon very limited amounts of carbs, often 20 to 50 h (g) of net carbohydrates per day. (Net carbs is grams of entire glucose minus fiber grms. ) That is definitely not a lot, also because alcohol is known for containing carbs, you could think that you can’t drink with a keto diet.

In the event that you like the infrequent goblet of wine, you h


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