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We now have the macros that reveal how many grams of each type of food we require on a daily basis on the cheaper carb procedure. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carbohydrates. Through the carb up phase begin to have less than 50 grams of fat each day, about 150 grams of carbs and the same number you have during a few days. Using this know

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